Yoga Workshops 12- 14 mei

Beta + Sai Foto logo

Beta & Sai are coming to The Netherlands again and they will run a number of insightful and unique workshops in the weekend of May 12th - May 14th. The following workshops are offered:

   - Yin Yoga for Liver/ Gallbladder and Manipura Chakra 
   - Mindfulness applied to Yin Yoga
   - Releasing the tensions of fight or flight reflex muscles
   - Dynamic Life-Force Qigong

Klick true the links above and find more information about the content and price of the workshops and regarding the teachers. 

PROGRAM FRIDAY 12 MAY 2017 – DYNAMIC SPIRAL YOGA

Morning 10.00-13.00:

The basis of Dynamic Spiral practice (Beta & Sai)

This is a break down of the movements into the Sun Salutation and traditional yoga asanas.

In this workshop you will experience a new approach to the sun salutations and the yoga asanas.

Beta and Sai bring together elements of spontaneous movement, Gyrokineses, Qigong and Yoga.

Offering a possibility for a more fluid, pleasant, feminine and sensual practice.

The combination of a creative flow of flexion, extension, twist and Spirals in between and in the postures offers a full range of the spinal motion, releasing and strengthening the fascial lines and bends which creates energy optimization to the whole of our system during and after the practice.

A practice that listens to our bodies!

Afternoon 14.00-17.00:

Dynamic sequence (Beta & Sai)

This is a second part of the Dynamic Spiral workshop series. Where you will learn the complete Spiral sequence. You will learn and undestand the necessary qualities to embody the Spiral sequence.

Beta and Sai will bring your awareness to the physical and energetic effects of the practice.

A blend of Indian and Daoist yoga, designed to stimulate and remove blockages of the flow of energy (chi) through directed awareness, the breath and vigorous movements.

This is great for people who want a vigorous practice and who want to experience strong sense of moving energy.

PROGRAM SATURDAY 13 MAY 2017

Morning 10.00-13.00:

Yin Yoga for Liver/ Gallbladder and Manipura Chakra! (Sai)

It is a great combination as Liver and Manipura has very similar qualities and the poses works on the liver/Gallbladder meridians and the use of props directly on Manipura area to release stuck emotions of Anger, frustration, low self esteem, lethargy. to open space for more compassion, joy, trust and desire to live life in its full potential.

Afternoon 14.00-17.00:

Mindfulness applied to Yin Yoga! (Beta)

It would be a whole Yin Fascial Yoga class bringing Mindfulness focus to it!

In this workshop Beta will take you into a journey to mindfully bring your awareness to sensations, feelings emotions and thoughts. How this phenomena arises and disappear, stating its constant quality of impermanence. This workshop integrates some of the elements of the Buddhist practices; Insight meditation, Love and kindness and prayers.

The postures invite more refinement of awareness when it is approached from inside. A mindful, concentrated quality of attention is used to create a form, and the same focus the mind is used to observe the subtleties that arise through the physical body.

PROGRAM SUNDAY 14 MAY 2017

Morning 10.00-13.00:

Releasing the tensions of fight or flight reflex muscles (Beta)

This Yin Fascial Yoga workshop will be focus working on the fascial bends of the ilium – psoas and diaphragm muscles. You will be lead towards an emotional and physical trauma release in order to diminish the damage caused by the constant stress mode in those areas of the body caused by the fight for flight reflex syndrome and adrenal fatigue, a common syndrome nowadays. We will use Myofascial Balls and other yoga props to facilitate the release of the Myofascia tissue.

Afternoon 14.00-17.00:

Dynamic Life-Force Qigong (Sai)

This workshop by Simon comprises of two parts.  In the first part, Simon will introduce the methodology of a qigong-yoga integrated practice and share how they are not separate entities but complementary. An integrated practice enhances both systems, giving us a deeper understanding and connection to structural alignment and the prana / qi energy system of the body. He will discuss fascia and the way it operates within the body in relation to the quality of the our movements and the energetic response within our joints and connective tissues.

Then in the second part of the workshop, Simon will guide you to directly experience the benefits of an integrated practice, incorporating the knowledge and understanding of approach into a full process of fascia conditioning through Qigong and Yoga. You will learn how to incorporate this into your usual practice and into your daily lives.


Information about the teachers

Beta and Sai are bringing more than 40 years of their experience and studies in different areas of body mind connection.

Beta Lisboa vierkantBeta’s approach is all focusing on physical and emotional trauma release, and improving long-lasting wellness for Body & Mind. She is well known for her expertise in guiding people through Body and Mind integration processes, with a unique combination of all or some elements of her training programs (Yin Fascial Yoga, Myofascial Release, Mindfulness and Biodynamic breath work). Her approach is personal, thorough, deep, individualised, life changing and is suited to people who are curious and ready for transformation in their lives.

 

Sai Calder vierkantSai’s main focus is aligned with reducing and releasing of built up residual tensions in the body, emotions, mind and spirit. To offer a framework and direction thats assists in all functions of the body mind system to stay free of further problems and to promote a simple straight forward system that can be shared by anyone to aid in the relief of suffering, allowing the inspired potential of each person to be activated and understood. To wash away the weights inflicted by life, releasing to life, to become more alive.